Punch bags

Punch bags — what to look for

A punch bag is the core of striking training, whether you’re unpacking your first gloves or sharpening technique before a fight. Here you’ll find hanging and free-standing models for boxing, kickboxing, Muay Thai, MMA and hard conditioning work. When choosing, consider the space you have: a hanging bag needs a solid ceiling or bracket, while a free-standing base suits a flat or garage with no drilling. Weight and length are important — a heavier, longer bag swings less and copes better with kicks and knees, a lighter one bounces more and builds speed. The cover determines how well it resists sweat and abrasion, the filling how hard it feels on impact; new filling settles over time, so it can be topped up. A beginner needs an all-round bag for punches and kicks, while advanced fighters choose a specific type for their discipline. Decide by how and where you train — and go all in.