Mouthguards

Mouthguards — what to look for

A mouthguard keeps your teeth, gums and jaw out of the way of direct hits and absorbs the impacts that come from every direction in sparring and competition. You need one in boxing, kickboxing, Muay Thai, MMA and BJJ — anywhere there’s hard contact. Here you’ll find gel and mouldable models that you shape exactly to your teeth after heating them in water, so they sit firmly and don’t restrict your breathing. When choosing, consider size and type — junior and adult versions differ, as do the material and the thickness of the shock-absorbing layer. A beginner will be fine with a reliable mouldable mouthguard; advanced fighters will appreciate higher protection and better shock absorption for harder contact. It’s also worth considering whether you’ll wear it with fixed braces and how often you train. Go for a model that fits, stays in place and lets you focus purely on your performance in the ring or on the mat.